Why wait till you have hurt yourself or can carry on no longer to get help ? With regular treatment, problems can be kept at a manageable level that will reduce pain and discomfort giving a better way of life and helping you to continue to enjoy training and playing with out interuption.

Sports therapy and massage can greatly benefit all age groups, gender and any level of health and fitness. Whether it be a sports injury, general aches and pains from playing sport, need to increase your performance or become more flexible,   strains and pains from your job, or that the stresses of life are just taking their toll then there is a treatment adaptable to your individual needs. At Jsm I try to provide a friendly professional service specifically adapted to your individual needs.

" A few pennies spent on prevention is worth more than the pounds and time spent on the cure "